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Classes

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Classes by date

Wednesday 6 May 2020
Learn to cook the Mediterranean diet

Categories:
Middle Eastern, Mediterranean, Vegetables, Herbs, Fish, Spices

The Mediterranean Diet seems to have stood the test of time and if versions of it are adopted, can lead to sustained weight loss.


Monday 18 May 2020
The Moroccan Kitchen

Categories:
Moroccan, African, Poultry, Chickpeas, Spices

Moroccan cuisine combines the flavours of Andalucía with those of Arabic and Mediterranean cuisine.


Tuesday 19 May 2020
Spanish Tapas and Wine Tasting

Categories:
Spanish

Tapas is the meal you eat before the meal! The tapas experience is about small plates, drink and lots of conversation over long hours.


Wednesday 20 May 2020
Lower calorie, nourishing meals

Categories:

In this class you'll learn to prepare meals that support you to maintain a healthy weight.