Using vouchers codes

We have recently upgraded our website. Vouchers purchased on the previous site no longer work but are still valid. Please e-mail or call the food school to place your order confirming your code or the purchaser's full name or e-mail.

Classes

Find a class - search by:

Learn to cook the Mediterranean diet

Learn to cook the Mediterranean diet
£85.00

Categories:
Middle Eastern, Mediterranean, Vegetables, Herbs, Fish, Spices

The Mediterranean Diet seems to have stood the test of time and if versions of it are adopted, can lead to sustained weight loss.

See dates >

There are so many fad diets out there and most people know that diet promoting companies bank on failure. The Mediterranean Diet seems to have stood the test of time and if versions of it are adopted, can lead to sustained weight loss. The core diet comprises vegetables, legumes, wholegrains, fish and nuts as well as olive oil which replaces other forms of fat. Herbs are used to flavour food rather than salt. Red meat and sweets are considered occasional treats for religious and other celebrations.

Sample menu

  • Whole aubergine caponata
  • Roasted fish fillets with spring onions
  • Charlotte’s salsa verde
  • Greek salad
  • Charlotte’s foccacia

Upcoming dates

Monday 21 September 2020
10:00AM-4:00PM
£85.00
Places available


Wednesday 6 May 2020
10:00AM-4:00PM
£85.00
Places available


Monday 3 February 2020
7:00PM-10:00PM
£85.00
Places available