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Cooking for a healthy body and mind

Cooking for a healthy body and mind

Monday 21 March 2022, £85.00 Tuesday 22 March 2022, £85.00 Monday 20 June 2022, £85.00 Tuesday 21 June 2022, £85.00

Categories:
Vegetarian, Bread, Vegetables, Herbs, Tofu, Pulses, Noodles, Chocolate

Learn to shop and stock your kitchen to make life easier and economical when it comes to preparing simple nutritious meals, and will show you how to plan menus that are achievable.

See dates >

More and more of us are struggling to keep a balance within our lives, whether it be work or family related or a combination of both, and it can be very difficult to cope with the stress of cooking and feeding ourselves and others. Cooking from scratch is the ideal that most of us aspire to, yet the reality in these modern times is that busy and challenging life gets in the way, and it can be a very daunting prospect.

Charlotte will show to show you who to shop and stock your kitchen to make life easier and economical when it comes to preparing simple nutritious meals, and will show you how to plan menus that are achievable. The original class was delivered over a full day which has now been split into two evening sessions. If you are interested in purchasing both classes, please contact us directly for a £20 reduction.

Part 1 sample menu

  • Overnight mixed grain bircher muesli or porridge
  • Baked fruit compote ideal for breakfast or dessert
  • Simple soothing miso ramen soup with edamame beans, greens, and buckwheat soba noodles.
  • Vegetable Koftas to serve in different ways i.e veggie balls/koftas or burgers
  • Feel good bread and dips quick easy whole grain soda bread with root veg based dips ie. beetroot hummus and roasted squash and pumpkin seed pate

Part 2 sample menu

  • Super slaw - a colourful mix of red cabbage with mixed root veg, citrus, herbs and seeds that compliments just about any meal
  • Universal tomato pepper stew used as a base to keep you going through easily transformed into 3 or 4 different meals just by adding a couple more ingredients ie. Italian cannellini bean and kale pasta, shakshuka with baked eggs, aubergine and chickpea tagine, sweet potato soup
  • Quinoa super nutritious and delicious with turmeric, herbs and toasted nuts
  • Chocolate brownies with less sugar and fat but all the deliciousness of a proper treat

Upcoming dates

Monday 21 March 2022
7:00PM-10:00PM
£85.00
Places available


Tuesday 22 March 2022
7:00PM-10:00PM
£85.00
Places available


Monday 20 June 2022
7:00PM-10:00PM
£85.00
Places available


Tuesday 21 June 2022
7:00PM-10:00PM
£85.00
Places available


"I attended a vegetarian sausage and burger making course with Anton this week, which was informative and helped me to see how easy it is to make and adapt your own protein rich, none processed vegetarian food. The course was fun, in a fantastic building/venue and the people, including the tutor, chef Anton Petrov, were lovely. I would highly recommend the cookery courses here and am currently looking to book onto another course in the near future. Very enjoyable indeed and the food we cooked was delicious!"

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