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Cooking for a healthy body and mind

Cooking for a healthy body and mind

Monday 31 October 2022, £95.00

Categories:
Vegetarian, Bread, Vegetables, Herbs, Tofu, Pulses, Noodles, Chocolate

Learn to shop and stock your kitchen to make life easier and economical when it comes to preparing simple nutritious meals, and will show you how to plan menus that are achievable.

See dates >

More and more of us are struggling to keep a balance within our lives, whether it be work or family related or a combination of both, and it can be very difficult to cope with the stress of cooking and feeding ourselves and others. Cooking from scratch is the ideal that most of us aspire to, yet the reality in these modern times is that busy and challenging life gets in the way, and it can be a very daunting prospect.

Charlotte will show to show you who to shop and stock your kitchen to make life easier and economical when it comes to preparing simple nutritious meals, and will show you how to plan menus that are achievable. The original class was delivered over a full day which has now been split into two evening sessions. If you are interested in purchasing both classes, please contact us directly for a £20 reduction.

SAMPLE MENU

  • Red Lentil Soup with Turmeric, Toasted Seeds and Coriander
  • Spring cabbage and fennel salad
  • Tomato, pomegranate and freekeh salad with herbs and halloumi
  • Salmon burgers with wasabi, lime, and watercress sauce

Upcoming dates

Monday 31 October 2022
7:00PM-10:00PM
£95.00
Places available


"I attended a vegetarian sausage and burger making course with Anton this week, which was informative and helped me to see how easy it is to make and adapt your own protein rich, none processed vegetarian food. The course was fun, in a fantastic building/venue and the people, including the tutor, chef Anton Petrov, were lovely. I would highly recommend the cookery courses here and am currently looking to book onto another course in the near future. Very enjoyable indeed and the food we cooked was delicious!"

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